Health

The cornerstone of life and success. Often ignored and taken for granted, but at one’s peril.

Let’s talk health.

What naturally springs to mind is physical health. This comprises of eating well and getting enough physical exercise. For me, I ride my push bike to work and around town, and I eat a mostly vegetarian diet with a little bit of fish.

But there are other areas of life requiring a watchful eye and some sort of strategy.

Mental health is important, especially when there are mental illnesses and dementia lurking in the future if not handled correctly. One strategy is to do mental puzzles or a hobby such as writing.

Emotional health also is worthy of a mention. Making connections within family, friend networks, and the community can protect from isolation and loneliness. And it can be as simple as asking the person at the cash register how their day has been.

But the real area that ties all these together is our shared spiritual health. I’m not talking about what church or religion one belongs too. I’m talking morals, ethics and a vision for one’s own life.

Committing to a vision larger than I am is something that gets me out of bed and keeps me striving forward. Shared with my employer, my family and friends, and my community, this vision keeps me empowered.

What is your vision?

How are you looking after every facet of your health?

Budgets and food.

Recently, while hunting down recipes that were nutritious and budget friendly, I searched many different websites.

Much advice was given on growing one’s own herbs and vegetables, mixed in with different recipes.

Two comments I’d like to make to those of us who believe that food can be healthy and affordable are these…

When growing your own, an easy way to choose what to plant, is choose anything that works well in salad. Salad vegetables are always better fresh.

Then my second comment is to grow what goes well with eggs. This means, with the humble and yes, cheap egg in the fridge, a quick, easy and healthy meal can be whipped up with anything growing in the garden.

A side salad, also from that same garden, would make this little meal complete.